Finding a Therapist that Aligns with Your Preferred Style of Therapy

In this chapter, they discuss the importance of finding a therapist that aligns with your preferred style of therapy or is recommended by someone you trust. They emphasize the need to look for therapists who can support you in exploring deeper emotional issues. They mention specific schools of therapy, such as emotion-focused therapy for couples and accelerated experiential dynamics psychotherapy (AEDP), and suggest looking up their websites or asking for recommendations from people who have had positive experiences with couples or individual therapists. They caution against randomly calling a therapist without any prior knowledge.