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11min chapter
Fitter Radio Episode 239 - Lou Davey
Fitter Radio Triathlon Podcast
Mastering Swimming Techniques
This chapter explores the intricacies of swimming mechanics, emphasizing key elements such as stroke rate and the phases of propulsion. The discussion includes insights from video analysis, tips for improving stroke efficiency, and the role of equipment in training. Additionally, it addresses the transition from pool to open water swimming, highlighting essential skills and the importance of versatile techniques for better performance.
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