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EP 138 - Creatine, Milk before Bed, Losing Weight, and More

The Dan John Podcast

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Is Six Weeks Off Really That Big of an Impact?

Even normal squat and bench workouts after a lay off can be hell. A 30% reduction was clearly not enough for me to get back into the swing of things. I recommend, and i was told, this is an athlete, which i never actually followed, that i should take six weeks off a year. But now i'm thinking, maybe my approach was wrong. Is six, five weeks really that big of an impact? No. When i come back to a programme,. like before i do a serious olympic lifting programe, like right now, i'm do in the mouldy 21. The next day i worked overhead press. On day three, two days after the squat

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