3min chapter

Becoming Something with Jonathan Pokluda cover image

Episode 253: Untangle Your Emotions (feat. Jennie Allen)

Becoming Something with Jonathan Pokluda

CHAPTER

Understanding the Impact of Negative Emotions and the Healing Power of Mourning

Exploring the reasons why people in their generation find it difficult to express negative emotions, such as the misuse of negative emotions as truth and the learned behavior of suppressing them. Personal experiences and the importance of listening and empathizing are discussed, along with the healing power of mourning with others.

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