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#293 BITESIZE | 3 Steps to Reverse Ageing and Live Longer | Professor David Sinclair
Feel Better, Live More with Dr Rangan Chatterjee
Intermit and Fasting - The Most Popular Diet in the World
Intermitand fasting is the most popular diet or way of eating in the world. For some people it's 16 hours without eating and eight hours a day where i'm consuming food. It's essentially just eat less often. Skip a me or skip the snacks. M so intimate and fasting, time restricted feeding. Oh, to me, it's all the same thing. Don't keep your body filled with food. That's pretty simple. But herest the really important point it's not complicated. You start skipping meals. Start with one dinner or breakfast, and then if you can do that, then try to go longer. And once you're at the state that iam in,
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