
You Don't Need a New Year to Change: What Causes True Transformation
The 5 AM Miracle: Healthy Productivity for High Achievers
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Five Reasons Why the New Year Is a Bad Time to Change
Jeff Sanders: The new year is a bad time to change. He says people don't set 12 month goals and hit them. Annual goals are stupid, he says. They're not a good idea because nobody does them.
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