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You Don't Need a New Year to Change: What Causes True Transformation

The 5 AM Miracle: Healthy Productivity for High Achievers

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Five Reasons Why the New Year Is a Bad Time to Change

Jeff Sanders: The new year is a bad time to change. He says people don't set 12 month goals and hit them. Annual goals are stupid, he says. They're not a good idea because nobody does them.

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