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2239: How to Lift After Age 40, the Best Way to Train Young Athletes, the Pros & Cons of Training & Cannabis Use & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Technique and Proficiency in Training
The speaker shares a personal experience of training his brother-in-law's nephew for football, emphasizing the importance of focusing on perfecting the technique of the deadlift. He highlights the benefits of proficiency in a specific movement rather than overwhelming with a variety of exercises.
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