2156: Ways to Avoid Muscle Loss From Cardio, the Best Way to Reverse Osteoporosis, Tips to Get a Ravenous Appetite Under Control & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Sustainable Fitness: The Role of Technology and Coaching
This chapter emphasizes the significance of adopting a sustainable mindset in fitness and weight loss, steering clear of quick fixes that lead to unsustainable results. It discusses the potential benefits of real-time data tools in understanding personal health, while stressing the crucial role of coaching to interpret this data effectively. The conversation also addresses the need for individual connections to one's body amidst increasing reliance on technology in fitness.
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