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6min chapter
2054: The Value of Testosterone Replacement for Women, How to Get Your Body to Look Stage-Ready, What to Do When Your Bench Press Has Plateaued & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Adam's Journey to Pro
Adam Obeidallah is currently 215 pounds. He says he wants to stay between five and six percent body fat in the off-season. A lot of coaches make a mistake by bulking their competitors up way too much, he says. "I think there's a lot of stuff out there that sets you up for failure because of how high you got your body"
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