Ep 17 - Right and Wrong Ways to Pee
Front Page Fitness
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Navigating Urination Myths and Bladder Health
This chapter explores the proper urination habits and their impact on pelvic floor health, featuring insights from a pelvic floor therapist. It addresses common misconceptions like power peeing and the effects of preemptively urinating, while also sharing motivational stories and discussing the stigma surrounding bladder issues. The conversation merges fitness, health, and empathy, encouraging open discussions about these often-ignored topics.
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