Siim Land Podcast cover image

#330 The 7 Tenets of Aging - Dr Sandra Kaufmann

Siim Land Podcast

00:00

Anti-Aging Diet and Exercise Are Crucial

In every category if you are overweight and a couch potato every system fails. Eating Twinkies and smoking pot is going to destroy your epigenetic profile so you're going to age significantly faster. caloric restriction is definitely proven to be very good for longevity the rest of it it's a little bit questionable at least in terms of longevity. But then there's other things you can do every day I'm obviously a big proponent of supplements and adjuvants because I like to cheat the system via altering my metabolism.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app