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1974: The Best Way to Work Out For Longevity, How to Adjust Your Training for a Cut Vs. a Bulk, the Best Workout & Diet for Mental Performance & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Keeping Your Mental Sharpness Up With Activity
If you're sitting down for longer than an hour, stand up literally 60 seconds. This makes a significant improvement in a person's ability to retain information and even creativity. After that, after five months of study, then I think you can get into mass power. Do you have maps 15 by the way? No, I do not. What about mass power lift?No, I don't need it. All right. Okay. But I'll send you maps 15 right now. That's awesome. You got it, man. Thanks for calling in"
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