Adopting a New Lifestyle to Reduce the Risk of Heart Disease | Sean Ryan
The Proof with Simon Hill
00:00
How to Change Your Diet
I think that for a lot of people, as they start to change their diet, there's a level of excitement because the typical Australian diet is very... It lacks diversity. There's very few different ingredients in there. And when you remove those products and you start to enjoy a whole host of new plant-based foods and new recipes and whatnot, I think for many people, the appreciation of food goes to that next level. Now we're talking about cardiovascular disease. Even though you don't have symptoms of cardiovascular disease right now, these changes that we make to your diet are not so much about prevention. We're more than likely, given your lifestyle habits of smoking, excessive drinking in
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