Do You Know What You're Doing?

Summary: 

In today’s episode, Greg and Eric reflect on the 4-year anniversary of their monthly research review called “Monthly Applications in Strength Sport,” also known as “MASS,” which they write alongside co-authors Dr. Mike Zourdos and Dr. Eric Helms (15:05). To commemorate the occasion, they’ve released a free “Best of MASS” issue and they're launching a big charity sale from April 27 - May 4. Greg and Eric also present Research Reviews about testosterone boosters (54:46) and barbell velocity-tracking technologies (39:37) in this episode, along with a Coach’s Corner segment about sticking points (1:35:54), some shocking information about eels (1:49:01), and much more.

Links: 

Free PDF: Concise breakdowns of 10 recent training and nutrition studies. 
https://www.strongerbyscience.com/mass-best-of/

To join in on the SBS conversation, check out our new Facebook group and subreddit.

• Facebook Group: https://www.facebook.com/groups/StrongerByScienceCommunity
• Subreddit: https://www.reddit.com/r/StrongerByScience/

Finally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.

Time Stamps:

Intro/Announcements (0:00). 

Good news (2:20). 

Feats of Strength (9:10). 

4-year anniversary of MASS (15:05). 

Research Review: Technologies for measuring bar velocity (39:37). 

• https://pubmed.ncbi.nlm.nih.gov/33666594/

Research Review: Testosterone boosters (54:46).

• https://pubmed.ncbi.nlm.nih.gov/24559105/
• https://pubmed.ncbi.nlm.nih.gov/30790614/
• https://pubmed.ncbi.nlm.nih.gov/11701431/

Coach’s Corner: Sticking Points (1:35:54). 

To Play Us Out: Breakfast casserole, frogs, and eels (1:49:01). 

• https://www.newyorker.com/magazine/2020/05/25/where-do-eels-come-from

MORE FROM THE SBS TEAM

• Work with a Stronger By Science coach: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.
• Join the Research Spotlight newsletter: Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.
• Join the SBS Facebook group and Subreddit.

RECOMMENDED PRODUCTS

• Try MacroFactor for free: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play.
• BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.
• MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.