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V17 & The Olympics: Coaching World Class Climbers

Lattice Training Podcast

CHAPTER

Training Methods for Elite Athletes

The chapter discusses the exercises and training methods used with elite level athletes, including V17 climbers and Olympic qualification athletes. It emphasizes the importance of shoulder strength and active mobility in the lower legs. The speakers also highlight the value of decades of experience, integration of sport science, and finding consistent training methods for athletes.

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