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How A.I. Can Improve Self Awareness With Maverick Kuhn (Thyself.ai)

EvolutionFM

CHAPTER

Utilizing AI for Self-Awareness and Emotional Work

The chapter explores the integration of AI technology to enhance self-awareness and emotional work, proposing personalized modalities, emotional gyms guided by AI, and VR experiences for emotional processing. It discusses the role of technology in improving self-awareness by tracking disturbances, recognizing patterns, and fostering personal growth. Additionally, it touches on the potential of technology in creating soothing environments for self-awareness and aiding in being present.

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