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4min chapter
Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere
10% Happier with Dan Harris
Reflections on Insight Meditation Society and Team Appreciation
This chapter shares personal experiences from a meditation retreat with a cabin mate, expresses gratitude towards the podcast team, previews upcoming fitness-related episodes, introduces a new newsletter, and acknowledges team members and production support. It also includes information on accessing ad-free episodes, promotes Kiki Palmer's podcast, and features a sponsored message for a summer adventure project.
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