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4min chapter
Explosive Prince Harry Allegations, and Wellness Tips for 2023, with Tom Bower, Dr. Ehsan Ali, and Dr. Layne Norton | Ep. 465
The Megyn Kelly Show
Cardiovascular Health and Dietary Myths
This chapter explores the importance of consistent cardiovascular exercise and debunks common misconceptions about everyday activities being sufficient workouts. It also discusses various dietary approaches, focusing on intermittent fasting, and shares personal experiences alongside insights on hydration and structured eating for long-term health.
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