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2126: How Weekends Can Make or Break Your Fitness Success, Weight Training Tips for Brazilian Jiu Jitsu, Ways to Improve Strength to Be Better at Dance & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Get Smaller
"This is 100% skill, zero percent, you need to get stronger or more fit. So if you're going to do more quote unquote workouts, I would center them completely around perfecting the skills that you have," he says. "I don't think it would hurt her either to do a little bit of cardio too."
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