Mark Bell's Power Project cover image

Carb Cycling to Speed up Fat Loss - Justin Harris || MBPP Ep. 893

Mark Bell's Power Project

00:00

Carb Cycling

The average adult male can store about 800 grams of glycogen. If we added a fat source like avocado, you'd only count that fat from that. You're really manipulating energy a lot. So for me, it's, you can't cheat thermodynamics, but this is a way to kind of cheat the system a little bit.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app