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21min chapter
2284: Ways to Fix CrossFit Injuries, How to Dial in Workout Volume, the Downside of Building a Lot of Muscle & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Optimizing Workout Volume for Long-Term Progress
The chapter emphasizes the importance of phasing in and out of increased workout volume for continued progress in fitness, debunking the myth of constant volume escalation. It provides guidance on adjusting training intensity based on one's life circumstances and historical tolerable volume levels. The discussion advocates for a flexible, methodical approach to programming to ensure optimal fitness progression over the long term.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode