I ask you to get a little meta here, julie, if that's ok. The notion of o practice, an giving space to learn how to communicate better is so important. Can you share some of the things you think about and do to prepare yourself and your content before you present or faci? Yes, it feels a little personal, but no, i'm not criticising or critiquing. I am spiritual, but not religious. And as a way to kind of get my mindfulness game going, im, i offer what some might call a prayer. Let me connect. Let me help everybody here somehow feel seen in the message i'm trying to deliver. Wow.

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