3min chapter

Clearer Thinking with Spencer Greenberg cover image

Does every language have a word for depression? (with Sean Mayberry)

Clearer Thinking with Spencer Greenberg

CHAPTER

How to Reduce Triggers of Depression

The PHQ9 is a depression diagnostic tool to really understand if you are depressed. Ultimately, what it is, is trying to help people understand what their triggers of depression are. And what they can do differently in their lives to reduce triggers and by turning down a trigger or reducing a trigger, you thereby reduce depression.

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