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5min chapter
Daniel Goleman: Maximizing Optimal Days
FranklinCovey On Leadership with Scott Miller
Building Self-Awareness and Attention Training
The chapter emphasizes the significance of self-awareness and provides practical guidance on enhancing emotional intelligence. It discusses the impact of modern distractions, the benefits of attention training, and suggests daily routines to improve focus and mindfulness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode