FranklinCovey On Leadership with Scott Miller cover image

Daniel Goleman: Maximizing Optimal Days

FranklinCovey On Leadership with Scott Miller

CHAPTER

Building Self-Awareness and Attention Training

The chapter emphasizes the significance of self-awareness and provides practical guidance on enhancing emotional intelligence. It discusses the impact of modern distractions, the benefits of attention training, and suggests daily routines to improve focus and mindfulness.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner