Introduction

In this episode, I break down a powerful mental conditioning exercise that I use often that helps me build crazy amounts of confidence and clarity, and gets rid of older negative beliefs that have held me back.

Time Stamps:

(1:22) Welcome back to the Sports Motivation Podcast!

(1:30) Mental Conditioning

(4:12) A powerful exercise for you

(4:38) Sit down with a piece of paper/journal

(5:58) Beliefs

(7:20) Where did we form our beliefs?

(9:22) Discredit the belief

(10:56) Identify new beliefs

(13:17) Strengthen the new beliefs

(14:28) Prove or evidence of a belief

(17:07) www.imnotyou.com/ki

(18:18) niyi@imnotyou.com