6min chapter

Finding Mastery with Dr. Michael Gervais cover image

Leadership, Forgiveness, Authenticity and More | Ask Me Anything (AMA) #2 with Dr. Michael Gervais

Finding Mastery with Dr. Michael Gervais

CHAPTER

Anxiety Is a Bed of Thinking That Sits Underneath All of Us

Anxiety kind of is this bed of thinking that can sit underneath all of us. In the world of athletics, we call it hearing footsteps. And until you figure out how the early traumas in your life, and you don't have to do a deep dive, what are the trip wires that lead you to over worry?

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