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4min chapter
2408: Why Lack of Recovery May Be Destroying Your Gains, the Importance of Time Under Tension for Building Strength & Size, the Importance of Range of Motion Vs. Weight Lifted & More
Mind Pump: Raw Fitness Truth
The Importance of Technique and Warm-Up in Strength Training
This chapter emphasizes the significance of tempo, technique, and tailored warm-up routines in strength training. It advocates for prioritizing foundational skills over rushing into heavy lifting, drawing parallels between training practices and competitive sports.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode