Is It Really Just About the Calories?
Food, We Need To Talk
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What Is Calories In?
A calory is the amount of heat needed to raise one gram of water by one degree centigrade. The number on the back of your granola bar is a reflection of the energy we get from breaking down the bonds in our food. Since exercise is my specialty, let's talk about calories out. We are nailing down the prerequisites to get into medical school.
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