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2036: How to Work Out When Stress Levels Are High, What to Do When Feeling Lightheaded During Exercise, Workout Tips for Night Shift Workers & More
Mind Pump: Raw Fitness Truth
How to Handle Sleep on Your Days Off
Getting sleep when you can would be the number one priority. Less than five hours a night of sleep contributes strongly to mental health issues like anxiety, depression and paranoia. As far as exercise is concerned, I wouldn't have you do anything more than mass 15 minutes. Anything more than that is going to just tax your body. You might even modify it on the days where you feel tax.
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