2min chapter

Huberman Lab cover image

How to Build Endurance in Your Brain & Body

Huberman Lab

CHAPTER

How to Deliver More Energy and Oxygen

If you are not able to extend that exhale on the carbon di dioxide tolerance test pass 60 seconds or so, your stress system is chronically elevated. There are ways that you can accelerate covery, but i would encourage you to listen to the previous episode for how to assess recovery. How often to programme these things will depend on the other things you're doing. I think it's perfectly reasonable to do this type of training with other types of training. And i'll talk about a variety of combinations of those toward the end of the episode.

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