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#47 Benjamin Quinlan - High Performer Burnout Is REAL (No One Talks About This)

Playing The Inner Game

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Mastering Emotional Intelligence

This chapter explores the importance of managing emotional responses and the '90 second rule' for constructive venting. It discusses how emotional intelligence and vulnerability can transform high-pressure situations into opportunities for meaningful change and relational connection. Additionally, the chapter emphasizes the necessity of building authentic relationships and effective communication to foster trust in professional interactions.

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