Mindfulness and Compassion - A Step by Step Application

i like giving you stories that are very current from my own life, because this is what continues to nourish my deep faith in this practice. This ntimes introduce rain, which is recognized allow investigate and nurture. And that is simply a step by step application of mindfulness and compassion. Your identity is opened up. There's that witnessing, that awareness that knows about the anger. In a moment that you bring compassion to the fear, let's say you're not just inside the fear, there's also that space of compassion that's holding the fear. So mindfulness and compassion widen the sense of being and allow you to enlarge, beyond the trance of a separate self.