Ep 72 // Top-10 Scams in the Fitness Industry EXPLAINED (Part 2)
Fitness Stuff (for normal people)
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How Much Protein Should I Choose?
whey protein is a protein derived from milk and tested as the highest quality form of protein. It's found not just in your basic whey protein powder but also added to protein bars and shakes. The hard part is figuring out how much you need as an individual because guess what? You're different than the person next to you and theperson next to them.
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