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5min chapter
#288: Quitting Cigarettes, Poly vs Monogamy, Violence Anxiety
Pod Therapy
Understanding Cognitive Distortion and Managing Anxiety
This chapter explores how fear affects our daily lives, making it difficult to enjoy relationships and engage in activities. It suggests cognitive behavioral therapy, relaxation techniques, and seeking professional help as ways to overcome anxiety.
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Listen to the best highlights from the podcasts you love and dive into the full episode