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1825: Man Cheats Death & Builds Cold Plunge Business
Mind Pump: Raw Fitness Truth
Sauna to Cold, That's the Best Feeling in the World
"I like the sauna to the plunge, or sauna to cold. I would have them right next to each other and go right from in a 20, 30 minutes in sauna, right cold," he says. "It's what it does, more anything. My mood going in versus my mood going out, very different." He adds that crossfit athletes are quick adoptors of this new form of exercise.
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