Ice Baths
Hot Mess-Terpiece Theatre
00:00
The History and Benefits of Ice Baths
The Greeks used a cold water dip to just sort of relax and socialize, thinking of public Greek bathhouse lounging. The Greek physician Hippocrates wrote about cold therapy being used for fever and pain reduction. There's even archaeological evidence that suggests that gladiators in ancient Rome used cold baths after training to recoup.
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