Fostering Happiness Through Small Changes and Core Wellbeing Focus

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Learn about the significance of implementing small changes for happiness and how focusing on core components of wellbeing can improve your life. The speaker offers self-perception control, love, and strength to listeners, encouraging them to make positive changes in their daily routines.

We all want to be happier, but are probably sick of hearing about 'exercising more, eating better, sleeping 8 hours'. In today's episode we break down FIVE evidence based tips that are simple, accessible, actionable and inexpensive for becoming a happier person and the research that proves it:

Focus on platonic love over romantic love
Small acts of kindness + how we are spending our money wrong and why its making us less happy
The importance of a project
The healing power of nature + what bacteria and dirt have to do with it
Let yourself wallow

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