Elevate Classics: BJ Fogg on Building Life-Changing Habits
Elevate with Robert Glazer
00:00
Conquering Addictions: Strategies for Habit Change
This chapter explores the complexities of overcoming personal addictions, particularly to foods like popcorn and ice cream. The speakers share strategies for managing environmental stimuli and internal urges, emphasizing the need for practical steps to replace bad habits with healthier ones. They highlight the importance of redesigning one’s surroundings and making conscious choices within communal settings for successful habit change.
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