How to Overcome Weight Gains

I've heard of 48 hour weigh ins and power lifting now that is just that's just fantastic tell them what your weight is like why even weigh in. I realized last summer I overdid it and like I'm 50 all right competitive golfer and I want to keep up with the young whipper snapper so I found starting strength and good, got under the bar and I gained a lot of speed golf is about speed yep  and now I'm just as long as these guys 25 years younger than me it's pretty awesome. Wow I thought I was in Blade Runner the jersey reminds me of Blade Runner you know God I went to New Jersey once it's a like Blade Runner