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2128: The Best Sled Drive Alternative, the Ideal Amount of Sleep to Build Muscle, Choosing a Weight for AMPRAPs & More
Mind Pump: Raw Fitness Truth
How to Pick the Right Weight for AMRAPs
AMRAP stands for as many reps as possible. A lot of people mistake in this for keep going until you can't do anymore. Doug: You pick a weight that is a guess the first time, then your second set or third set typically gets a little more accurate.
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