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Neurohacking for Life | Mo Gawdat Explains The Happiness Equation, What AI Means for Us All & the Guide to a Meaningful Life

Mulligan Brothers Interviews

CHAPTER

Understanding Burnout and Stress Management

This chapter explores the multifaceted nature of burnout, discussing its causes and implications through personal anecdotes. It contrasts modern stress experiences with evolutionary perspectives and offers practical advice for managing stressors in daily life. The conversation emphasizes prioritization, strategic work approaches, and the significance of maintaining focus on meaningful tasks for overall well-being.

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