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6min chapter
Dr. Mariëtte Boon | Koudetraining en vet
Over Routines
Voordelen van koudetherapie voor het lichaam
Bespreking van de gunstige effecten van blootstelling aan kou op het lichaam, waaronder het stimuleren van gelukshormonen en het versterken van het afweersysteem, met referenties naar onderzoeken zoals de Wim Hof methode en de effecten van koud douchen op ziekteverzuim.
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