1868: How Long it Takes to Build Muscle, the Benefits of Carb Cycling, the Truth About the Body Weight Set Point & More
Mind Pump: Raw Fitness Truth
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Reframing Body Weight and Fitness Postpartum
This chapter explores the misconceptions of a body weight set point, emphasizing that weight management is largely driven by individual behaviors and lifestyle choices. It discusses the challenges new parents face in maintaining fitness routines and advocates for flexibility in workouts, highlighting the effectiveness of short sessions. The speakers encourage integrating family into fitness activities, promoting a sustainable approach to staying active amidst life changes.
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Transcript
