Meditation Is a Good Sign That You Are Making Progress

Aman: We are emotional creatures. When we feel defensive, anger is the expression tha comes out. That's natural. But if you don't have the slife self oines coming from kind of mental training, then you really go down that path and then start using the harshest things. I just sate, go from the criticism, i just go right down, exexactly, exactly. You know, it's very difficult to completely prevent emotional reactivity,. but we are able to do it now with reater awareness, we catch ourselves before it is too late.