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Andrew Huberman || Optimize Your Brain
The Psychology Podcast
Non Sleep Deep Rest Protecl
In the afternoon, i do a what's called a non sleep deep rest protocl once per day. I take 20 or 30 minutes to lie down and listen to a script. And then my evening meals generally consist of more carbohydrate pos vegetables. Carbohydrates are bad for you if you eat them after six p m. They facilitate the release of things like saratonin which lend themselves to sleep. So i cut out the kaffine in the late afternoon and end up eating some starches after exercise. That helps you taper off your energy levels. You want it on low light exposure - especially overhead lights. If you're going to do cold water n exposure, you want to do
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