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Perform at Your Peak- the Scientific Way - Dr. Andy Galpin
The Neuro Experience
A Higher v O Two Max Means a Higher Endurance Performance
The highest v o two max in the tour to france athletes, in cyclistscross country scears, i can't tend to land up there. It's a function of of three things at that level, but it is generally going to be correlated. So if we take an untrained person as 35 or 40, and the le interance people is like 80, we'll just say forty, eed. Having said that, if you're at 65, getting further increases a're not going to do anything to your performance. You are going to be way outstretched the demands,. The demands of football tend to be something like 50 to 55 mills for kilogram eman.
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