2466: What You MUST Consider When You Train to Failure (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Understanding Failure Training in Strength Training
This chapter explores the concept of failure training in strength training, detailing its benefits and risks. It highlights the evolution of the technique, emphasizing the importance of form and safety, particularly when using machines versus free weights. The speakers advocate for balancing intensity with strategic volume to avoid plateaus and injuries.
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