Mental Health - I Hate This

This season's shorter days and cooler temperatures can affect your sleep quality. Sleep number has some gradual adjustments to share for your daily routine that can help with better sleep. For example, shift your bedtime in a wake-up time in 15 minute or 30 minute increments to better align to the sunrise and sunset. And turn on brighter lights in the morning when you get up to help you wake up.

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