AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Top Breathing Techniques To Ease Your Mind, Heal Your Body & Change Your Life! EP 1176
The School of Greatness
Brea - The Easiest Way to Stop Panic Attacks
Patrick mc cuan m who's been doing this stuff for 20 years, has a lot of free teutorials on youtube. Figured out how to breathe and is teaching thousands of asthmatics. Just be very calm about this. Don't just calm. Calmly inhal and try that again. The more you breathe like that, the more you are going to exasperate and hasten that attack. It can have a really profound effect.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode