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Using Play to Rewire & Improve Your Brain
Huberman Lab
Playfulness in Mammalian Brains
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If the goal of play is to explore different contingencies in low stakes environments, how do i know if i'm playing correctly? Turns out there's an answer to that. We also have to have low amounts of a drenelin, so called epinefron, in our brain and body. And it's really the low stakes feature of play that allows those indogenous opioids be liberated. The state of playfulness is actually what allows you to perform best.
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